The key to a successful installation of the WorkFit-S Sit-Stand Desk is proper adjustment. If your WorkFit is counterbalanced properly to hold your computer equipment, the system will maintain its height while you work until you are ready to move to a sitting or standing position, which should require just a gentle push or pull to the system to complete. This video demonstrates the adjustment procedure using the Dual model but these instructions are applicable to all versions of the WorkFit-S.