Desk Push Ups

  • • Good for strengthening your arms and your core
  • • Put your arms apart and your feet at a 45-degree angle
  • • Do 15 pushups

Desk Push UpDesk Push Up 2

Tricep Desk Dips

  • • Good for working your triceps and helps with lean arms
  • • Face away from your desk and place your hands apart
  • • Bend your arms at a 90-degree angle
  • • Do 15 of these

 Tricep Desk Dips

Desk Squats

  • • Good for your quads and glutes
  • • Your hands and feet should be parallel to your desk
  • • When you bend your knees keep your shoulders, back and chest up
  • • Do 10 of these

Desk SquatsDesk Squats 2

Single Leg Squats

  • • Good for your calves and glutes
  • • Face away from your chair and prop one foot up
  • • Keep your head up, shoulders back and sit in a squat
  • • Do 10 of these

Single Leg SquatsSingle Leg Squats 2

These are just a few ways you can exercise at your desk. It is important that we are intentional about keeping our bodies active and cutting down on our sedentary lifestyle. By doing this not only do will we improve our livelihood but we also will help prevent unnecessary diseases.