Calories Chart

Benefits of a Treadmill Desk

Improves Mood and Reduces Stress:

Regular exercise can help boost your mood and subsequently decrease anxiety through the brains release of endorphins in your body.

Increases Creativity:

Studies have shown that exercise is directly linked to creativity.

Increases Productivity:

Study shows that work quality, mental performance and time management all improved on days when employees exercised.

Promotes a Healthy Body Weight:

Walking requires energy and therefore provides a calorie burn.

Reduces Stress:

Regular exercise, through the production of feel-good endorphins, can improve mood and self-esteem.

Reduces the Risk of and Helps Manage Type 2 Diabetes:

Exercise can help reduce blood glucose levels and also help people with type 2 diabetes avoid long-term complications.

Lower Blood Pressure:

Like other forms of exercise, walking helps increase blood flow which in return decreases blood pressure.

Helps Maintain Strong Bones:

Weight-bearing exercises where you are working against gravity while staying upright are one of the best ways to build up and maintain bone density.